OUR BLOG
STAY INFORMED. BE INSPIRED. FOLLOW THE MISSION.
The Essential Guide to Healing From a Major Health Event
At one time or another, most of us will experience a scary, unnerving health event. Even if you are frightened and uncertain, you must figure
7 Simple Ways To Never Feel Intimidated in the Gym Again
Whether you’re a man or a woman, the gym can be a scary place. You may feel intimidated by the fitness level of the other
Growing Your Garden and Cultivating a Life That Matters
Today I was reminded about the word “Cultivate”. Whether it’s cultivating friendships, partnerships, or God given talents and skills, it takes effort, focus, and nurturing.
ABOUT
Hello! We are Javie and Jessica Madrigal! Welcome To Our Blog.
We wanted to create a place that empowers, educates, inspires and serves people facing heart disease.
We’re going to explore topics related to how to manage heart disease through heart healthy foods, exercise for heart health, mindset, preparedness, community, social responsibility, mindfulness, latest research and even spirituality. All these topics go hand-in-hand.
We believe that in order to overcome disease and heal, we need to be mentally, physically, spiritually transformed. That’s how we truly overcome.
That’s how we turn our obstacles into our advantages. That’s what this blog section is going to be all about – how to overcome heart disease both as an individual and as a community.