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Check out our list of recommended research books and resources from trusted experts in the field of nutrition, fitness, and lifestyle change.
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Heart Healthy Nutrition Plan
Whole foods plant based menu plan full of micronutrients and minerals that heal the body and support plant based nutrition for heart disease.
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Plan, Prep, Recipes, & Shopping List
Includes a full 7 days of meal planning, food prep, recipes with instructions, and a full grocery shopping list of everything you'll need for 7 days.
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Digital and Printer Friendly
Downloadable 17 page full color digital PDF that is simple to follow! Print or view on any mobile device.
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Heart Healthy Nutrition Plan
Whole foods plant based menu plan full of micronutrients and minerals that heal the body and support plant based nutrition for heart disease.
-
Plan, Prep, Recipes, & Shopping List
Includes a full 7 days of meal planning, food prep, recipes with instructions, and a full grocery shopping list of everything you'll need for 7 days.
-
Digital and Printer Friendly
Downloadable 17 page full color digital PDF that is simple to follow! Print or view on any mobile device.